Stopping smoking

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children T. If you can distract yourself for 5 minutes, the craving will usually pass. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. T.

Be confident that you are making a healthy choice! Your whole body will thank you!. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Replace smoking with other activities that occupy your hands and your mouth. – never let yourself get too Hungry, Angry, Lonely or Tired. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. A craving only lasts about 5 minutes. Remember H

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Stopping smoking

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Find something that will replace smoking as a way to relax and do it consistently.

Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. If you can distract yourself for 5 minutes, the craving will usually pass. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Be confident that you are making a healthy choice! Your whole body will thank you!. Replace smoking with other activities that occupy your hands and your mouth. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Snack on fruit or chewing gum to satisfy any sweet cravings. A. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active

A craving only lasts about 5 minutes. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Remember H. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.

– never let yourself get too Hungry, Angry, Lonely or Tired. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.

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Stopping smoking

Article Source: Best way to stop smoking now

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Stopping smoking

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